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50 phrases by Daniel Goleman about Emotional Intelligence

50 phrases by Daniel Goleman about Emotional Intelligence



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Daniel Goleman He is an American psychologist and writer, born in Stockton, California. He acquired worldwide fame from the publication of his book Emotional Intelligence in 1995. Find here the best phrases of Daniel Goleman for your emotional growth.

Famous quotes by Daniel Goleman

In a very real sense, we all have two minds, one mind that thinks and another mind that feels, and these two fundamental forms of knowledge interact to build our mental life.

The control of emotional life and its subordination to an objective is essential to spur and maintain attention, motivation and creativity.

It is the combination of reasonable talent and the ability to persevere in the face of failure that leads to success.

Appropriate criticism is not so much about attributing mistakes to a character trait as of focusing on what the person has done and can do.

Mindfulness seems to encourage the speed of mental processing, strengthen synaptic connections and establish or expand neural networks linked to what we are exercising.

Self-control demands self-awareness plus self-regulation, key components of emotional intelligence.

Obsessive thoughts are the wood that feeds the fire of anger, a fire that can only be extinguished by looking at things from a different point of view.

The art of relationships is based, to a large extent, on the ability to properly relate to the emotions of others.

Academic intelligence does not offer the least preparation for the multitude of difficulties - or opportunities - that we will have to face throughout our lives.

The simple act of paying attention establishes an emotional connection in whose absence empathy is impossible.

Intense negative emotions absorb the individual's attention, hindering any attempt to attend to something else.

Meditation teaches us to ignore distractions and focus our attention on what we want to focus on.

Free time enables the creative spirit to flourish, while too strict agendas, on the contrary, suffocate it.

Interpersonal intelligence consists in the ability to understand others: what are the things that motivate them most, how they work and the best way to cooperate with them.

Creative ideas are like a delicate cocoon: you have to pamper them to flourish.

In such a changing world we find that flexibility, the possibility of adapting to change is more important than experience.

Disturbing emotions and toxic relationships have been identified as risk factors that favor the onset of some diseases.

Prolonged emotional tension can hamper the child's intellectual faculties and thus hinder his ability to learn.

Do not let the noise of the opinions of others silence your inner voice. And, most importantly, have the courage to do what your heart and your intuition dictate. Somehow, you know what you really want to become.

Without selective attention, the experience would be complete chaos.

Exploration moves us away from the current focus to open ourselves to new horizons and enable flexibility, discovery and innovation.

Mastering the emotional world is especially difficult because these skills must be exercised in those times when people are in worse conditions to assimilate information and learn new response habits, that is, when they have problems.

All emotions are, in essence, impulses that lead us to act, automatic reaction programs with which evolution has endowed us.

The strengths and weaknesses of a boss's emotional competence can be measured, respectively, with the full use or misuse of the talent of his subordinates.

Compassion is built on empathy, which, in turn, requires paying attention to others. If we are absorbed in ourselves, we will not realize each other and continue our way, indifferent to their suffering.

Real achievement does not depend so much on talent as on the ability to move forward despite failures

Each emotion predisposes us differently to the action; each of them points us in a direction that, in the past, allowed us to adequately solve the innumerable challenges to which human existence has been subjected.

In the best case, the CI seems to contribute only 20% of the determinants of success.

Stress, therefore, lowers immunological resistance, at least on a provisional basis, perhaps as a strategy of conserving the energy necessary to cope with a situation that seems threatening to the survival of the individual.

Keep in mind that momentum is the vehicle of emotion and that the seed of all momentum is an expansive feeling that seeks to express itself in action.

The way out of poverty is education. If something can be done to help poor children to stay in school longer, something very positive will be done to improve their position in life.

Perhaps there is no more essential psychological ability than resisting impulse.

If we want to live properly, some skill is necessary to move in three different areas: the external world, the internal world, and the world of others.

Childhood and adolescence constitute a real opportunity to assimilate the fundamental emotional habits that will govern the rest of our lives.

Respect and love can not only clear hostility from the bosom of marriage, but also from all other areas of our lives.

There are some competencies that differentiate star workers from others. Namely: empathy,

Leadership has nothing to do with the control of others but with the art of persuading them to collaborate in the construction of a common goal.

Remember that the basic belief that leads to optimism is that setbacks and failures are due to circumstances and that we can always do something to change them.

Self-knowledge, that is, the ability to recognize a feeling at the same time it appears, constitutes the cornerstone of emotional intelligence.

To make a good decision we have to apply feelings to thoughts.

Empathy always involves an act of self-awareness.

Looking directly into the eyes opens the access door to empathy.

Taking control of our attention, technology hinders our relationships.

Guilt, shame and fear are the immediate motives of deception.

The ability to express one's feelings constitutes a fundamental social skill.

Directing attention to where it is needed is one of the main tasks of leadership.

Optimists believe that failures are due to something that can be changed and, thus, on the next occasion when they face a similar situation they can succeed.

In many ways, the emotional mind is childish, and the more childish, the more intense the emotion.

The power of the emotions It is extraordinary, only a powerful love - the urgency to save the beloved son, for example - can lead parents to go beyond their own instinct for individual survival. From the point of view of the intellect, it is an indisputably irrational sacrifice but, seen from the heart, it is the only possible choice.

Perhaps the greatest advantage of work teams is the economic one because, as with the "star" workers, the equipment can be an extraordinary economic benefit.

The ease with which a society despises, and even buries, discrepant visions obviously depends on the set of gaps shared by its citizens. We do not realize what we dislike to see and we do not realize that we do not realize.

Empathy It disappears at the same time when our feelings are so powerful as to cancel everything else and not leave open the slightest chance of tuning in to the other.

Leaders who use their emotional effectiveness to inspire confidence, commitment and compassion will have better results. This ability to bring out the best in people translates into financial results.

When the eyes of an attractive woman look directly at a man they find attractive, the brain secretes dopamine, a pleasure inducer, which does not happen when you look in another direction.

The greater our attention, the clearer, faster and more subtly we will capture, even in ambiguous situations, the internal state of another person. And, conversely, the greater our restlessness, the less our ability to empathize.

Anger is a very intense emotion that kidnaps the brain. When anger catches us, our memory is reorganized to the point that one can forget, in full discussion, why it has begun.

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