In detail

What is Transpersonal Psychology?

What is Transpersonal Psychology?

Content

  • 1 Origin of Transpersonal Psychology
  • 2 Theories of Transpersonal Psychology
  • 3 The role of a Transpersonal Therapist
  • 4 How does Transpersonal Psychology work?
  • 5 How can Transpersonal Psychology help?

Origin of Transpersonal Psychology

Tranpersonal Psychology (also known as Transpersonal Orientation) is a humanistic approach to therapy that was promoted by the American psychologist Abraham Maslow in the 1960s. The term "transpersonal" means "beyond the personal", and this reflects the main goal of therapy, to explore human growth and help people discover a deep and more lasting way of being essential, which exists beyond the conditioned ego.

The Transpersonal therapist considers that the essential self is a combination of the transpersonal, the self-transcendent and spiritual aspects of the human experience. All life experiences are considered valuable and capable of improving growth, and each individual is treated according to their innate effort towards a higher reality. Ultimately, in Transactional Psychology addresses healing and growth through recognition of the centrality of the self.

The methodology used to conduct this therapeutic process is a combination of spiritual traditions from around the world, which are integrated with elements of contemporary psychology. This framework can help a wide range of people, including groups of people, such as families and coworkers. Clients of Transactional Psychology are expected to gain a complete understanding of themselves, their abilities and their relationships, and will leave them equipped with the necessary knowledge to help them deal with them beyond therapy.

Theories of Transpersonal Psychology

Therapists who subscribe to Transpersonal Psychology believe that integrity and human growth begins with people who have been prevented from reaching their potential (that is, suffering from a psychological disorder). Transactional Psychology does not consider human personality as limited. Instead, he sees certain character traits and attributes as a mask of our true essence. Our beings are nothing more than the shell that transports the soul through life, and therefore, what we are consciously is only a window to our transpersonal being. This is the reason why the address of the Transpersonal Psychology includes all aspects of our being (spiritual, social, intellectual, emotional, physical and creative), to help heal and grow. By improving all our internal capabilities we can become powerful engines of long-term change.

Another key element of the Transpersonal Psychology It is the use of positive influences instead of the problematic aspects of our human psyche to achieve healing and personal development. This technique is derived from the research of a group of psychologists of the time: Abraham Maslow, Anthony Sutich, Stanislav Grof, James Fadiman, Miles Vich and Sonya Margulies about self-realization, and his belief that there are creativity, experiences, personal actions and altruism outside of the ordinary personality, and deep within the same essential. Its purpose was to create a new psychology that would honor the entire spectrum of human experience, including several non-ordinary states of consciousness. Focusing on positive models that embody the true nature of our human psyche, therapists can teach a client to see their internal abilities and to see themselves as in the process of reaching a similar state of improving human functionality.

The role of a Transpersonal Therapist

The Transpersonal Psychology It is largely based on the nature of the therapeutic relationship between the therapist and the client. First, the therapist must assume the role of an equal to his client and must be completely connected at the level of pure awareness, and share the same experience that his client does in therapy. This shared awareness ensures that empathy and understanding can be carried out together with the therapist's demanding and analytical posture.

Fundamentally, however, the primary way a therapist should adopt when meeting his client is an attitude of mental openness, respect, innocence and amazement, as if everything that is said in therapy and thinking is completely new. Ultimately, the client and the therapist aspire to be present, authentic and aware within themselves, which guarantees an ideal therapeutic relationship and configuration that will help facilitate healing and continued growth.

How does Transpersonal Psychology work?

Transpersonal Psychology is a process of updating and self-realization, which helps customers discover the deep core of their essential being. Therapy works by building and expanding the qualities of an individual, their spirituality and self-development, helping clients use their free will and internal resources to eliminate internal conflicts and create a sense of balance and harmony in their lives Ultimately, through Transpersonal Therapy, the individual reaches a level of functioning in terms of their work to make relationships that are considered "normal" and healthy by current mental health standards.

Although experts disagree on a specific model, for this therapeutic process, there are three key areas that it covers. These are:

  1. Psychology beyond the ego (ego-transcended)
  2. Transformative Psychology
  3. Holistic or Integrative Psychology.

Within this framework, transpersonal therapists will rely on a wide range of techniques, which are taught and supported so that clients can continue to apply them beyond therapy. Fundamentally, these techniques can be adapted to the specific needs and personal circumstances of each individual client. The emphasis on individual development in the Transpersonal Psychology is to ensure the effective cultivation of the intuitive way of knowing that complements the unique psychological and spiritual well-being of a person. This is the way Transactional Psychology is able to support and improve a person's inherent effort for freedom, unity and the fulfillment of life.

Some of the methods commonly used in the Transpersonal Psychology include:

  • The knowledge of the body and movement
  • Journal writing
  • Breathing work
  • Healing of the inner child
  • Guided display
  • Meditation
  • Yoga therapy
  • Goal setting
  • The dream job
  • Assertive Training
  • Gestalt
  • Regression therapy
  • The development of imagination and intuition
  • Symbolic work of art.

How can Transpersonal Psychology help?

Transpersonal Psychology gives individuals the opportunity to recognize and value their real value. This makes therapy especially beneficial for those who may be experiencing symptoms that are hampering their ability to appreciate and make the most of the experiences that life offers them. The types of problems that Transactional Psychology can help treat include anxiety, depression, phobias and addictions, psychological conditions that are considered to have a spiritual component and that need to be understood and addressed.

The results of Transactional Psychology include a spiritual improvement connection, a greater concern for others and more intense appreciation of life. These benefits extend to more specific areas of growth and healing depending on the variation of the techniques used in the therapy. While yoga and body work can help relieve stress, improve mental functioning and balance of mental, emotional and physical energies, breathing practices can stimulate calm and initiate an altered state of consciousness. In addition, meditation and guided visualization can help clients to establish inner peace, while hypnotherapy and healing of the inner child can build a positive outlook on life and improve self-confidence.

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